Compression fractures—or compact breaks—alongside the spinal bones could potentially cause serious, stabbing agony in the center and reduce back. गिरते हैं या गलत तरीके से उतरते हैं। (और पढ़ें - चोट की सूजन का इलाज) For those who sprained your ankle whilst doing exercises or participating in a sport, https://www.youtube.com/watch?v=Z0yBGssSe7g