Attaining Optimum Lean Muscle Throughout Perimenopause: A Comprehensive Overview Introduction In the journey of navigating perimenopause, numerous women face difficulties related to maintaining or attaining lean muscular tissue mass. This transformative phase, characterized by varying hormone levels, can substantially affect body composition, energy degrees, and total wellness. Acknow... https://top-10.blog/health-fitness/secret-lean-muscle-during-perimenopause/