This food strategy has taken nutritional info from our recipes as well as sixth edition of Carbs and Cals, unless normally mentioned. Higher carb condiments: some condiments, like mustard and organic and natural mayo, are all right, but most condiments are chock stuffed with sugar Nuts are a great alternative https://ketogenic-diet99987.designertoblog.com/60345123/getting-my-low-carb-diet-to-work