The first part of every training session or get-ready for a challenge is a warm-up. All of an athlete’s muscles and body parts are slowly and methodically worked out during the warm-up, which gets them ready for training and competition. In addition to getting the athlete emotionally ready, warming up is also good for their bodies in a number of ways. https://www.actiongamesnow.com/learning-how-to-play-football-warming-up/