I looked through a Suzy-Q (my hands down favorite junk food) associated with grocery store and in order to have purchase it and eat it on the way home. High fiber foods such as dry beans, oatmeal, bran or raisin bran cereal, whole grain bread and peanuts aid to manage high blood pressure. https://blancheafag350538.blue-blogs.com/35293683/defending-your-health-from-sugar