In studies, researchers found that 10-20 minutes of deep meditation was as recharging as having a nap.
Find some organizations you care about and volunteer, the food bank, animal shelter, or go outdoors with the Fish and Game Department. Eat plenty of fruits and veggies and a few. https://Cormaclccc032985.Tusblogos.com/28754475/sugar-the-fight-is-on