Elevation: Elevate the affected ankle higher than the level of the chest. Elevation helps reduce inflammation by avoiding the fluid from accumulating inside the joint. Follow this Rehab software for the complete six weeks for best results and ensure to keep tough and progressing you! Topical NSAIDs might be https://proleviate-nature-s-pain33099.yomoblog.com/36465288/the-5-second-trick-for-fastest-way-to-heal-a-sprained-ankle