As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” https://music-to-manifest68899.free-blogz.com/79132658/new-passo-a-passo-mapa-para-guided-meditation