The alternating batwing row is great for overall back strength. It targets various back muscles concurrently. I recommend applying an incline bench, alternating rows with dumbbells in Every single hand. The one-arm supinated dumbbell minimal row strengthens the decrease back and lats. This variation entails a supinated grip to interact https://juliuslgpeu.blogs100.com/33797071/considerations-to-know-about-back-exercises-with-dumbbells