It’s recommended to avoid sudden actions and hills. Think about running on soft surfaces to reduce joint pain, Your doctor may help diagnose and provide the treatment and management system in your OA, dependant upon its severity. Proper form consists of retaining the correct alignment with the spine, participating the right muscles https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/