Personal injury to your bones on the foot could be brought on by one blow or twist for the arch or also by repetitive trauma, which can lead to a stress fracture. A sprain of your arch happens once the ligaments which keep the bones jointly are overstretched as well https://www.theorthopaedicandpainpractice.com/treating-foot-arch-pain-with-modern-orthopaedic-pain-management-techniques/