With regard to strength progressions, I Individually see that starting with much more “hip dominant” hinging workouts can load the distal hamstring tendons properly without having resulting in too much suffering. The development I exploit double leg glute bridges, to one-leg glute bridges, to elevated single leg glute bridges, to https://commoninjuriesingymnastic17381.blog2freedom.com/34685897/the-coach-supervision-gymnastics-diaries