Yoga may be rooted in mindfulness and flexibility, but it’s also a powerful tool for physical fitness. If you're looking to burn calories while avoiding high-impact workouts, yoga offers an effective and sustainable option. From flow-based styles like Vinyasa to strength-focused Power Yoga, practicing yoga for calorie burn can raise your heart rate, engage large muscle groups, and inc... https://aatmyogashala.com/blog/which-yoga-poses-burn-most-calories/