Shatkriya refers to the six yogic cleansing techniques used to purify the body and mind in traditional Hatha Yoga. These practices play a vital role in preparing the body for deeper meditation and advanced yogic exercises. Each shatkriya targets a specific part of the body, including the nasal passages, digestive system, eyes, and intestines. Regular practice of shatkriya helps in det... https://www.omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html