The prayer mudra is a deeply symbolic gesture that represents harmony, balance, and inner unity. Often performed by bringing the palms together at the heart center, this mudra signifies respect, devotion, and connection to the higher self. Practicing prayer mudra helps calm the mind, center the breath, and create a sense of grounding before meditation or yoga sessions. It encourages m... https://www.yogkulam.org/blog/how-to-do-anjali-mudra-namaste-mudra-and-its-benefits