The Workout Mistakes That Are Destroying Your Spine When trying to stay fit, most people overlook hidden dangers that can harm their back health. Such errors may seem harmless, but they create severe long-term effects. Whether you exercise daily or a casual exerciser, understanding spine safety is essential. As the https://thespineclinic-spondylosis.blogspot.com/2025/12/easy-tips-to-prevent-back-pain.html