Thought Restructuring: A Cognitive Behavioral Approach
Cognitive modification is a core technique of therapy, designed to help you manage negative thinking patterns. It's about recognizing that your reactions and https://lillinykx972974.topbloghub.com/45705356/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health