Thought Restructuring: A Therapy Guide Cognitive reconstruction is a core component of therapy, designed to help you overcome negative thought cycles. It's about recognizing that your feelings and actions are https://umairpgng158770.blogzet.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-53949658