Rational Restructuring: A Therapy Guide Cognitive modification is a core element of therapy, designed to help you overcome distressing thought patterns. It's about recognizing that your emotions and conduct are https://nanaoxqo358339.blog-kids.com/39602519/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health