Three. Likhita: This is the penned repetition of your mantra that needs the practitioner to write down the mantra frequently in a notebook or on paper. This technique brings together the act of producing with mindfulness, reinforcing the mantra’s affect by way of the two Actual physical and mental engagement. https://carlz577kcu8.blogdiloz.com/37909469/mantra-can-be-fun-for-anyone