1. Start by using several deep breaths and concentrating your focus on The bottom of your respective spine, wherever the 1st chakra (Muladhara) is located. When you inhale, visualize Vitality flowing up from your earth and into your root chakra. Build a daily regimen of repeating the mantra with regularity. https://laxmi90998.life3dblog.com/37809426/details-fiction-and-mahavidya